Weight loss Fitness Health

10 tips to look after your teeth   Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and  gums. Here are some tips to help you look after your teeth. Brush at least twice a day .  The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums. Use fluoridated toothpaste .  Fluoride helps to harden tooth enamel and reduces your risk of decay. Brush thoroughly .  Tooth brushing should take between two and three minutes. Floss your teeth daily.  Use a slow and gentle sawing motion. Limit acidic drinks like soft drinks , cordials and fruit juices.  Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum. Limit sugary foods .  Bacteria in dental plaque change sugars into acids. Protect your teeth from injury . ...

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